Kihon / Perustekniikat / Basic techniques

Peruskurssin muistio perustekniikoille / Useful links for the basic course

Gyaku tsuki / Suora lyönti / Straight punch

This is basic technique (kihon) form of straight punch. (In yellow belt exam, only Gyaku tsuki/straight punch is required, the full video lists all punches.)

Katso Ante Brännbackan koko video (Kihon part 2: Tsuki/Uchi waza) »

Keri waza / Potkut / Kicks

First three basic technique (kihon) form kicks (the full video lists all kicks)

Mae geri / Suora etupotku / Straight kick
Kinteki geri / Etujalan näpäytyspotku /
Hiza geri / Polvipotku / Knee kick

Katso Ante Brännbackan koko video (Kihon part 3: Keri waza) »

Mae geri

Kinteki geri

Hiza geri

Uke waza / Torjunnat / Blocks

The first six basic technique blocks

Jodan uke
Gedanbarai
Uchi uke
Soto uke
Kake uke
Shuto uke

Add some steps and turns and it becomes the first kata, Kihon Sho!

Katso Ante Brännbackan koko video (Kihon part 1: Uke waza) »

Uke waza

+ Kihon oyo jutsu / + Torjunnat parin kanssa sovellettuna / +Blocks applied with a partner

Reminder of what a basic technique application can be (there is many, but here's the very basic ones).

Jodan uke (applied)

Kihon oyo jutsu JODANUKE taso 1 Credit_ Ante Brännbacka.mp4

Gedan barai (applied)

Kihon oyo jutsu GEDANBARAI taso 1 Credit_ Ante Brännbacka.mp4

Uchi uke (applied)

Kihon oyo jutsu UCHIUKE taso 1 Credit_ Ante Brännbacka.mp4

Soto uke (applied)

Kihon oyo jutsu SOTOUKE taso 1 Credit_ Ante Brännbacka.mp4

Kake uke (applied)

Kihon oyo jutsu KAKEUKE taso 1 Credit_ Ante Brännbacka.mp4

Shuto uke (applied)

Kihon oyo jutsu SHUTOUKE taso 1 Credit_ Ante Brännbacka.mp4